![]() ![]() Neff hosts an 8-hour online course, "The Power of Self-Compassion." Her website is .Ĭhristopher Germer, PhD, has a private practice in mindfulness- and compassion-based psychotherapy in Arlington, Massachusetts, and is a part-time Lecturer on Psychiatry at Harvard Medical School/Cambridge Health Alliance. ![]() She lectures and offers workshops worldwide. ![]() She is also author of an audio program, Self-Compassion: Step by Step, and has published numerous academic articles. Her books include The Mindful Self-Compassion Workbook and Self-Compassion (for the general public) and Teaching the Mindful Self-Compassion Program (for professionals). Kristin Neff, PhD, is Associate Professor of Human Development and Culture at the University of Texas at Austin and a pioneer in the field of self-compassion research. Association of Professional Chaplains Resource Reviews This book and its perspective was timely for me before the COVID-19 pandemic, and I can say it is appropriate now more than ever.” This phrase serves as a sort of summary of the message of The Mindful Self-Compassion Workbook….I would recommend this book, pretty much without reservation, to anyone. By now, this phrase has become like a trusted friend that provides support in times of stress. “'Be gentle with yourself.'…A chaplain mentor gave me these cherished words shortly after I began my first full-time chaplain position, post-residency. I recommend it to everyone."-Heather R., Hampshire, United Kingdom This workbook encourages a deeper understanding and experience of MSC. I am able to find a nugget of joy every day, no matter how small. "Mindful Self-Compassion has made me far more resilient-when a storm hits, I float on the surface of the rough sea and wait for it to pass, rather than thrashing around trying to outswim it. Whether or not you take a formal Mindful Self-Compassion course, using this workbook can effect profound change in your life."-Sharon Salzberg, author of Lovingkindness and Real Love Its powerful exercises will help you uncover your innate capacity to hold yourself-and the world around you-with compassion. Neff and Germer provide a friendly, easy-to-use workbook. "From their extensive insight and experience, Drs. Please give yourself the gift of this book and share it with others-these teachings will serve many awakening hearts."-Tara Brach, PhD, author of Radical Acceptance and True Refuge Now you have in your hands a workbook that can guide your journey into profound healing and freedom it provides a pathway that is accessible, clear, and rich in its depth. Neff and Germer have led the field in researching and articulating the transformative practices of Mindful Self-Compassion, and tens of thousands of people have been trained in their approach. Truly a gem."-Rick Hanson, PhD, author of Resilient It feels like they are with you as warm and wise guides in every page of this book. They show readers in simple, down-to-earth steps how to become more confident, less self-critical, and kinder to themselves. Neff and Germer are the world’s leading authorities on self-compassion. Praise For The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive… See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives. The seeds of self-compassion already lie within you-learn how you can uncover this powerful inner resource and transform your life. It is packed with guided meditations (with audio downloads) informal practices to do anytime, anywhere exercises and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. ![]()
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